Broken Record

March 29, 2018

We all can relate (well those of us of a certain age) to times when a record would hit some bit of lint or a scratch and the needle would hit it over and over without moving forward. Ugh. Didn’t like it then, don’t like the thought of it now…


But, that’s what came to mind as I was prompted to write this morning. So many are saying the same things over and over and over. At some point, we just check out and no longer listen. We are waiting for the next bit of information, the next revelation, the next shiny sparkly thing.

As you probably know, I love shiny and especially sparkly – a lot. However, sometimes a point has to sink in before there is the foundation to move forward. For a lot of people, that’s where they are. You are yearning for something new and shiny, but you don’t have the outfit to wear with it.

So, in real terms, what am I talking about??!! It’s that everything is energy and energy is attracted to like energy. It’s about your personal energy resonance and vibration. It’s about what you are attracting into your life right now – whether you know it or not and whether you believe it or not.

Not to belabor the issue, let me just remind you how very important it is to stay in and feel and act from the energy of joy, a beautiful expression of love. Within joy, there is gratitude. Within joy, there is beauty. Within joy, there is creativity. Within joy, there is compassion. Within joy, there is an opening of the heart, which will directly and effortlessly connect you to the most expanded version of you – your higher self and your soul. From that connection, all things and everything is possible for you, right now. For that energy is both your most expanded expression of you and it is the Divine Energy of Creation – the energy of all life as One. From that vantage, you have access to everything. From that vantage, you can focus the energy to create anything you desire. From that vantage, you can help yourself to resolve whatever is keeping you from allowing in the full expression of your beautiful creations.

So, worth re-visiting one more time? Please say yes!! It is so worth it. And, it’s fun. Find something you LOVE to do and do it. It doesn’t matter what it is. It can be all and only about you. Because, at some point, a shift will occur and what you choose will automatically joyfully include others. There will be no other options that you would entertain. And, it is just what you desire.

Don’t let this broken record fool you. Instead, take the time to clean the lint from the needle so that your personal record can continue to play beautiful music.

Mahalo (may you be held in the breath of God)… Linda

Theta Healing Connect
Connecting You to Everyday Moment-to-Moment Miracles
Sharing Soul to Soul Connection

Opening Your Connection to Divine Truth
Connecting You to Your Co-Creative Nature


I love you. I see you. I value you. I respect you. Are you ready to play a tune? Let’s do it!

Who is Your BFF?

March 23, 2018

Friends are great. They each have different strengths. They each have specialized likes and dislikes. All that makes for great interest and support.

Yet, there are some aspects that are less optimal such as the degree of loyalty and honesty, availability, and non-endearing personality quirks. But, because friendship is so valuable, most of us learn to take each friend with whatever they bring and whatever they are willing to offer.

All that said, what if there was a friend who was absolutely perfect for you in every way? What if this friend would always be there for you under any circumstances, loved everything you love, was good to go for anything you wanted when you wanted, was supremely loyal, and always had your back. Sounds awesome, right? You can have such a friend. And, in case you haven’t guessed, it’s you!



We don’t typically think of being our own best friend. Yet, it makes perfect sense. Who knows you best? Who loves you most? Who values everything about you?

But wait… do you love yourself? Do you value you and what you have to offer? Do you enjoy your own company?

Perhaps the truth hurts. Perhaps you, because you think you know the real you, don’t feel you deserve to be unconditionally loved. Perhaps you don’t feel you have anything of real value to offer. Perhaps you feel that what you can project for others to see is more real to you than what you believe about yourself.

So, start there. Take a good look at what you believe about you. Would you choose you as a friend? If not, why? What is it you think isn’t good enough? Be really honest. This is about changing your entire life for the better.

If you are not your own best friend first, how can you expect to even know how to be a great friend to someone else? How can you be an authentic friend and really allow others to know the “real” you if you don’t love yourself and love what makes you uniquely you? This is really important.

We aren’t taught to be our own best friend. Yet, some of us learn how to be because of our external experiences. The caveat with this is that you may come to feel that the only one who can be completely trusted is you. So, you make friends but they are compartmentalized. Different people may know different parts of you. Or not. This is one way that you may consider yourself a friend to you.

However, a more healthy and expansive way is to really evaluate how you feel about you and how you feel about your relationships with others. Learn to love yourself unconditionally. From that love, trust yourself. From that love, enjoy yourself. From that love, know that you are worthy and deserving of the best life has to offer. Then, find friends who support that within you.

Instead of walling off most of your heart to protect it, and as a gesture of self-friendship, take the next step and really look at the core of why you feel that is the best way to live and relate (in self-protection mode). Then be a really good friend to yourself and heal the core that would keep you from being anything but open and honest and loving and compassionate. Does this mean sharing every detail of your life with everyone else? No. It means practicing proper discernment with others but being completely honest with yourself.

You are amazing. You have a uniqueness that allows anything you offer to be special. When you know that about you and honor that and love that about you, you become your own best friend. From that understanding and truth, you can then share you with others. And, you can share on your own terms, but from the space and vibration of authenticity and honoring the truth of you.

Love is a great equalizer. Make sure your relationships are on level playing fields. Make sure they are based on a foundation of self-love, self-honor, and self-respect. That has the potential to allow everyone to be a best friend in some capacity. How wonderful would it be to know that and feel that in all relationships? The choice is yours to make. Choose you. Why? Because you rock!

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss


Theta Healing Connect
Connecting You to Everyday Moment-to-Moment Miracles
Sharing Soul to Soul Connection

Opening Your Connection to Divine Truth
Connecting You to Your Co-Creative Nature


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