Are You A Chain Smoker?

December 11, 2018

Yes I AM talking to you! You may be thinking that you’ve never smoked in your life. But, I bet you have! I bet you’ve allowed an irritation to cause you to fume and smoke. And, I’d bet that you don’t always just let it go. So you smoke those feelings over and over. Am I right?


What’s the end result when you do that? Well, with each thought you have, your body generates a bio-chemical response. If it’s a negative thought, it may generate the flight or fight response chemicals. Since your body sees this level of preparedness to be critical to your well-being, it is given priority and lots of the “messengers” are sent to every part, every cell, of your body. That needs to happen so when the choice is made, you are immediately ready to act.

However, when lots of messengers are sent out over time, they tend to “back up” at certain key points in your body. When that happens, things get “stuck” and the flow of your own most expanded frequencies are negatively impacted. In other words, the flight or fight energy is given priority and there is so much of it that it causes a “traffic jam” within your body and that slows down the normal flow and rhythm of you.

That’s when health issues begin to show up. Why? Because your body isn’t getting the level of high frequency energy it needs to remain healthy. Yet, you are such an amazing creation that your body gives you “hints” of where to look for the back ups and where you might find the information about the root cause of the flight or fight energy generation. So, if you get a knee injury, you might want to look at whether what is happening in your life is causing you to not want to or not feel that you are able to move forward. An ear infection might be due to not wanting to hear something. The possibilities are varied and abundant depending on you and on your connection with your body and on your choices related to your life and how you choose to react to life events. Since there are many variations, use what I’m sharing here as general information and, perhaps, a place to begin.

However, if you will quit chain-smoking, you will remedy a lot of ills by default. Just do it. Become aware of your thoughts. Be aware of your moment to moment choices. Choose love and other expanded energies as ways to respond to things happening in your life. At first, this might seem challenging. We tend to want immediate equity and justice when we feel wronged or slighted or not valued or respected. To “turn the other cheek” feels like you are doing yourself a dis-service. You are letting the offender off the hook. They are getting away free! But, is that the most expanded view? I would offer that energy balances itself. It may not do it in the time frame you desire and/or expect, but it does balance. Yet, we want it now and we want to see it and feel it and know it to be true…NOW. We all go through this.

But, if you will monitor your thoughts and choose love or as close to it as you can manage in any situation… guess what?! You will begin to attract that level of energy and responses and offerings of others. Then, those irritants that you choose not to release, and chain smoke over time, cease to show up for you. They just don’t happen. And, it becomes easier and easier to be happy and to expect happiness and that others will treat you fairly and with respect. It shows up for you in a new way – a way you created by choosing love and choosing to not chain smoke the irritants of life.

Are you in? I recommend quitting cold turkey. Just do it. Decide right now that you deserve love and respect and since you can attract it purposely, you’re going to put that process in action. Give it a bit of time to sort out for you unless you can consistently choose love and you expect this to be true and real and possible for you now. The extent to which you choose and believe as such, is in direct proportion to how quickly your life will change for the better.

So spend your chain-smoking currency on something you like to do…something that brings you joy. It’s free! But extraordinarily valuable… For real.

Much love, Mahalo

Theta Healing Connect
Connecting You to Everyday Moment-to-Moment Miracles
Sharing Soul to Soul Connection

Opening Your Connection to Divine Truth
Connecting You to Your Co-Creative Nature


Obligation and Duty

November 20, 2018

During holidays, many people fall into the energies of obligation and duty. Because they make choices that they wouldn’t make unless they felt an obligation or duty, it generates the energy of resentment and, sometimes…anger. But, they go through with it anyway – like a martyr. All this swirls up the energy of stress and disappointment related to the self because the person feels there is no out and they can’t figure out how to change the situation. Oh my! That’s a lot of less than joyful energy!


So, what’s at the core of obligation and duty? Why would you choose to do what you don’t want to do? If you dig deep, you’ll find fear. Fear of not being loved. Fear of not being accepted. Fear of being judged harshly. And you say “Well, I want to be loved and accepted and I want to fit in.” Of course you do. But at what cost?

The layering of energies that don’t serve you and the then “burying” of them later is not what helps you to live a happy and joyous life. It’s not what attracts and generates wonderful things to and for you.

So, if you decide to act out of obligation and duty, accept that you are choosing this option and be happy about it. Make the best of it. Or, just say no and accept the consequences. Do you really think people who truly love you will suddenly not love you if you choose to do something unexpected or against what they desire you to do? Do you believe you will be outcast automatically if you honor your own desires? Now, just to be clear, I’m not suggesting that supporting family and family needs is a problematic thing. I’m just suggesting that if you choose it, own it and go forward with in immersed in positive energy.

Where do you allow others to define what you have to do or should do? Why do you allow it? There are many valid reasons to choose to allow pre-set expectations. In fact, they may actually be ones you would develop independently. But, be clear. Know yourself. Know if you are choosing only because someone else wants or expects you to choose in that way. You choose to follow the law because it keeps you out of jail. You choose to go to certain parties because it helps you relate to people at work and get to know them better. You choose to go to a family dinner with all the distant relatives because you get a free meal (or whatever!). You might even find that Uncle Ralph has had some interesting adventures or that Aunt Marge served in the military a long time ago in covert intelligence. Whatever your narrative, make sure (make really sure!) it is positive and it frames the understanding that you are making a positive choice for yourself.

Energy is not all that mysterious. Be guided by how you feel. If what you are about to do makes you feel good and doesn’t hurt others, yea and go for it. But, if you makes you feel a bit queasy or you begin to tense up, re-think your choice. It’s all about energy. Your future and what you are creating for yourself right this minute is all about energy. The more closely yours is aligned with joy and love and peace, the more wonderful things you are creating and attracting into your experience – consciously or subconsciously. Take the first step into conscious creation and become aware of how you feel and why. Shift whatever doesn’t make you happy or at the very least make your choice one you buy into and own and are resolved to make the best of.

Enjoy the holidays. Feel the blessings of having so much good abundance in your life. Know that you choose for you. Choose wisely and your life will blossom like a beautiful flower on a spring morning. Aaaahhh. It feels good, right?

Mahalo (may you be held in the breath of God)… Linda

Theta Healing Connect
Connecting You to Everyday Moment-to-Moment Miracles
Sharing Soul to Soul Connection

Opening Your Connection to Divine Truth
Connecting You to Your Co-Creative Nature

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